Initial Package – PTW Personal Training

Your first step toward intentional movement and purposeful living.

The Initial Package is where your PTW journey begins. Five focused 80-minute sessions designed to assess where you are, establish your foundation, and start building toward who you're called to become.

What's Included:

• 5 personal training sessions (80 minutes each)
• Goal orientation & assessment
• Personalized movement programming
• Stretching & mobility work
• Yoga & meditation integration
• Nutrition check-in & guidance
• Indoor, outdoor, home, or gym — your choice
• Direct personal attention from your PTW coach

Movement is preparation. Let's begin. 🌿