Foundation Package – PTW Personal Training

Build on what you've started. Go deeper. Grow stronger.

The Foundation Package is the natural next step after the Initial Package — 10 sessions of intentional, holistic training designed to establish lasting habits, deepen your practice, and prepare you for all that life may ask of you.

What's Included:

• 10 personal training sessions (80 minutes each)
• Ongoing goal orientation & progress tracking
• Personalized movement programming
• Stretching, mobility & recovery work
• Yoga & meditation integration
• Nature-based & outdoor training options
• Nutrition guidance & check-ins
• Lifetime access to your PTW coach
• Indoor, outdoor, home, or gym — your choice
• Deep personal attention & accountability

Roots grow deep before the branches reach high. 🌿